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6 Workouts that will help your Judo Fitness

Minot, North Dakota, United States's flagUnited States; E-books, online lessons, Martial art, self defence

3591 days ago

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It is very important that the workouts you are completing as part of your fitness and conditioning are catered towards Judo. Judo fights are 5 minutes in length and you need to be fit enough to be able to fight hard for five minutes, have 5 minutes off and then fight again. Therefore your training should be something very similar to this. Here are 6 circuits designed specifically for Judo. These circuits will dramatically increase your cardiovascular fitness quickly.

http://bit.ly/UBEtzs

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