Previous

Clubbell Athletics Foundations

Next
Date2/21/2017 6:30:49 PM
PriceUSD 40.00
SharePromoteReport Abuse
CBA Foundations is a Circular Strength Training® (CST) based system, which utilizes the tri-ring integration approach to training. In essence, each exercise is wrapped in a pre and post “work-phase” recovery period. The mobility drills prime and lubricate the key movers, while the cooldown poses decompress the major muscle groups to restore the tissues back to resting length. Each exercise has a complimentary activation drill to stimulate areas that tend to need reminding so that “cheating” with more dominant areas (otherwise know as overcompensation) occurs less often. The result is increased range of motion, less delayed muscle soreness/lactic acid build up, uniform/balanced muscle development, and improved postural awareness.
facebook
Like us on Facebook!