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The Effective Carb is the opposite of the Non-Impact Carb. They are carbs that will have an effect on blood sugar levels. In most low-carb diets, the idea is to place a limit on Effective Carbs to keep blood sugar and, therefore, insulin levels under control. On a strict, low-carb diet, this number can be as low as 20 grams of effective carbs per day.
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