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How To Compare A Personal Training Studio To A Regular Gym

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First off, there is absolutely no, and I mean NO, nutritional value in these products. They’re filled with chemicals and additives that are simply empty calories. When you’re using a meal replacement, you’re typically replacing a meal. Duh! So to put this in simple terms, your removing calories you would be getting from real food, and replacing them with empty calories. If you have a crappy diet to begin with, then your calories are dropping drastically, which is going to do what? Cause you to lose weight! Sure, you’re going to lose 10, 20, 50lbs, depending on how heavy you are to begin with, but what happens after that.
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