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5 Tips For Starting A New Fitness Program

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Exercise stimulates your metabolism. When you incorporate strength training into your weekly routine, it packs on lean muscle, which increases your resting metabolism. The result? You burn slightly more calories even on days off. This is YOUR year, set yourself up for success. We have all heard that losing weight and “getting healthy” requires more than just exercise. The biggest hurdle that many of us face is changing our diet and finding the time to do so.
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