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Vol. 2 issue #211 Dec 18, 2006                    


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10 Steps to…
Coach Yourself to Success!

©2006 by Dr Jill Ammon-Wexler

Does it surprise you to learn that many of today’s top executives, professionals and entrepreneurs have personal coaches? But this coaching has nothing to do with physical fitness.

This type of personal coaching is about being and doing your best – about time and goal management – about peak performance – about achieving higher levels of business or professional success.

Regardless of the focus for each person however, in the end it’s about living life the way they really want to live. And this is a goal most of us have!

But if you aren’t ready for your own personal coach, here are ten steps to coach yourself along the path to your preferred lifestyle:

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Valentin's General Info

Internet Marketing Expert & Consultant

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Valentin Ivanov (user id: 199701) is offline. Last login: 12/14/2006 6:05:01 AM 5732 Friends
Member since 8/25/2004
Dr. Valentin Ivanov
Gender Male
Age 57
Location Sofia, SF, Bulgaria
Interests Advanced Turn-Key Internet Marketing Solutions, Services, Consulting, Strategies, Tactics, Web Promotion, Advertising, Marketing Analytics, Keyword Tracking, Analysis, SEO, SE Submission, SE ranking, Webdesign, Development, Website Templates, Flash Templat
Company InterMarkPro™
URL View InterMarkPro™'s web site
Industry Internet Marketing, Consultancy, SEO, Promotion, Advertising, Marketing Researches, Analytics, Business Consulting, Complete Campaign Management, Coaching, Training, e-Learning, Marketing Resources, Web Design, Developement, Website Templates, Flash Templ

Step 1. Get Clear
Pick one major goal you feel ready to commit to, write it down, and be sure you have a clear picture of exactly what your goal is. This may sound like old advice – and it is. This advice has survived over time for a good reason – it works! It’s far more powerful to write your goals down than just hold them in your mind.
And if you will then review them at least once a week, your rate of success will double.

Step 2. Get Committed
If you want something more than you have today, you will have to do something more. This does not necessarily mean that you have to work harder or longer, although many super-successful people do just that. What it does mean is that you should commit to do your best! Peak performance is not something you achieve in the future – its doing a superior job right now -- on whatever task or challenge before you. For successful people this is a habit, and springs from a superior attitude.

Step 3. Get Focused
Life is packed full of distractions. Successful people take the time to solve distracting problems, or give them no attention at all. Learn to focus on what you want, not what you don’t want. What you focus on will grow.

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Step 4. Get Organized
Successful people know that space management is just as important as time management. They have organized desks and files, and organized day timers. If you want a higher level of success, spend some time getting your workspace organized, and make it a priority to keep it that way. It’s difficult to have an orderly and efficient mind in a cluttered and disorganized space.

Step 5. Get Motivated
Read or listen to something motivating every day. Even 20 minutes can make a big difference. Listen to educational and motivational tapes while you drive.
This is important “mind food.”

Step 6. Get Educated
If you are committed to superior performance, part of that requires keeping your mind open and stimulated.
Read both within and outside your field of focus.

Step 7. Get Connected
Become part of a Master Mind group -- a group of people committed to helping each other become successful. Meet once a week (even on the telephone) to brainstorm ideas, and advice and support each other.

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Step 8. Get De-stressed
It’s important to take a personal evaluation of your stress level. Daily stress management is not just important – it’s essential! Stress has very negative impacts on your brain: (1) It is proven to actually kill brain cells, and (2) It focuses your mental activity in older portions of the brain that do not support higher creative thinking. It is not your friend!

Step 9. Get Balanced
Super successful people know how important it is to have a balance in their life. Bill Gates takes an entire week off each month and seeks solitude so he can clear his mind. But just as important as personal retreats are some play time with your family and friends. Get balanced, and you’ll be far more productive and creative.

Step 10. Get Confident
Successful people have strong self-images. They have a sense of their own self worth, and are confident they can handle whatever life tosses in their path. If you have personal doubts – that’s the first place to start on your desired pathway to success. This must be dealt with or you will just continue to have the same problems holding you back!


Dr Jill Ammon-Wexler is a senior advisor to top achievers. She has consulted with the Pentagon and a Presidential Commission, and is also the author of a popular confidence- and excellence-building ecourse.
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