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Exercise To Help Lose 15 pounds – Lose 15 pounds Effortlessl

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When most people consider an exercise program, they usually feel weak and even defeated already because in their mind they picture a lengthy series of grueling, muscle-straining,

difficult workout steps that only leave them with body aches and probably no change in their weight situation.But the fact really is that exercise does not have to be that challenging.

Sometimes all that is really needed to lose some extra pounds is probably just a change in some lifestyle patterns; like using the stairs instead of the elevator,

getting rid of the remote control and getting up to change the TV channel, parking your car a few blocks away from the office so that you get a little exercise or even parking the car at home altogether.

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