Flexible Dieting 101

Do You Think Tacos Are Going To Give You A Fat Ass?
You’ve given the tacos a proper burial. You tried being paleo. You tried South Beach, Atkins, The Zone, and who knows what else.

All the while you are still thinking about your appearance every single day.

Face it, it isn’t where you want it to be.

So you move on. You add more cardio. You even try some weird detoxing cleanse. And all it did was make you poop a lot, and cleanse you of a few hundred dollars.

You want to lose weight. I get it. But you think that you won’t be able to enjoy any of your favorite foods. You’ll be stuck picking at a salad with your fork while your friends are chowing down on burrito bowls on Taco Tuesday at chipotle.
It’s time to tailor your birthday suit.

You know the story. You’ve heard it several times.

“You can’t out-train a bad diet.”

“Or “Your results are 80% nutrition and 20% exercise.”

Or “Your results are 80% nutrition and 20% exercise.”And there is truth there. But if you aren’t getting the results you want there IS a problem.

And there is truth there. But if you aren’t getting the results you want there IS a problem.If I ask you to show me your food

If I ask you to show me your food log you wouldn’t have one. You would tell me that you eat “healthy.”To be fair, you do eat a lot of healthy foods. You’re just not accounting for those delicious office snacks,those pumpkin spice lattes, or that bag of chips you ate when you binge watched “stranger things.”

To be fair, you do eat a lot of healthy foods. You’re just not accounting for those delicious office snacks,those pumpkin spice lattes, or that bag of chips you ate when you binge watched “stranger things.”At best you have stalled on your physique changes or worse, you’ve gotten a little fluffy. And you think about it too damn much for your own good.

At best you have stalled on your physique changes or worse, you’ve gotten a little fluffy. And you think about it too damn much for your own good.However, there is a way out.

However, there is a way out.