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The theory behind cleansing is that, by eliminating certain foods or specific food groups, you are eliminating toxins from the body, Patton says. “That supposedly gives your digestive system a break, allowing it to heal and better absorb nutrients in the future,” she explains.The truth is, the process says solid foods are actually helpful. Fiber, found in plant-based foods such as fruits and vegetables, slows digestion, helps with nutrient absorption and removes toxins via stool. Your digestive tract uses probiotics from these fibers to nourish your intestines with beneficial bacteria, which helps maintain immune health.
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