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I was stuck in somewhat of a rut about a year ago. It was my first year in college so I knew no one. The loneliness was sending me to worse place. Anyone that I would meet I couldn't connect with them as I was emotionally unavailable. That was however until I found Jordan Peterson's book 12 Rules For Life An Antidote to chaos. https://amzn.to/3cQB5Lp  This book turned my life around as it gave my the structure I was lacking. You see the problem was I had no routine as high school gives you five days a week. I was also on the track team so for at least 9 hours a day I was at school. If I wasn't it was sleep or homework structure gives routine give order. He has also released a sequel to this book 12 more rules for life Beyond Order.https://amzn.to/35AxihB I have yet to finish this one but I quite like it.
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