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PROTEIN SHAKES MORE THAN JUST MUSCLE BUILDING

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Date4/19/2022 6:58:07 AM
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Protein shakes are made primarily from protein powder, which is a dry, powdered supplement that can be derived from both animal or plant-based protein sources. It can be flavoured or unflavoured and is most often mixed with water, milk or another liquid as part of a protein shake or smoothie preparation. General pro tip! Protein powder can also be used in a variety of other ways other than just consuming prior or post gym sessions. Use it for your healthy baking or mixing into oatmeal or cereal meals and make them more rich.
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