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The physical training and other integrating techniques whether mental, breathing, or visualization, for example, is entirely laid out step-by-step through the entire 12-week program. Incrementally more challenging workouts and mental awareness processes are synchronized during each progressive week of workouts.
Contact Us:
Phone No: +1 770-355-7587
Email ID: mike@spinorunning.com
Address: Michael Spino 5056 Newpark Drive, Acworth, Ga 30101
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