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What Yoga Does to Your Body | Koshas

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Date7/20/2022 11:33:59 AM
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Yoga is a form of alternative medical treatment that originated in ancient India and is now being practiced around the globe because of its various health benefits like:
1. Yoga improves strength, balance, and flexibility
2. Ease symptoms of arthritis
3. Benefits heart health.
4. Helps to maintain body weight and more.

Visit koshas to learn more about Yoga, its Core philosophy, and more.
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