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There are certain necessary vitamins for height growth which helps you grow taller. These are:
Vitamin B1- Regulates the process of digestion and maintains the healthy heart and nervous system. Its sources are rice and soya beans.
Vitamin D- Makes your bones long and strong. Sources are from sunlight and tomatoes.
Vitamin A- Builds the bones and makes the teeth strong and promotes height. Yogurt and green vegetables are its sources.
Vitamin C- It is rich in antioxidants which promotes growth of the body. Sources are berries and lemons.
Calcium- Very important for growth of the bones and for gaining height. Milk and dairy products are its sources.
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