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TRIED AND TESTED: WAYS TO BUILD BEAUTIFUL FEMALE MUSCLES

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Many females gym goers might wonder if it’s even possible for a woman to gain a substantial amount of muscle. The good news is, it’s not only plausible, it’s one of the best things that you can do for yourself! Increasing lean muscle mass improves a woman’s functional strength, accelerates metabolism, and enhances insulin sensitivity— which also prevents fat gain. Altogether, gaining weight in the form of lean muscle is an ideal way to achieving the body you desire than simply focusing on loosing weight – as with added muscle, your biology is working for you to keep fat in check, strength and function high and metabolism firing. Read the article for more.

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