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| Date | 11/9/2024 10:55:04 AM |
Expecting a baby? Stay fit and feel your best with our Pregnancy Exercise Classes at Birth and Beyond! Our expert trainers specialize in safe, low-impact exercises designed specifically for pregnant women to help you:
Strengthen muscles for childbirth
Relieve pregnancy discomfort such as back pain and swelling
Boost energy levels and improve sleep
Improve flexibility and posture
Prepare your body for labor and recovery
Join a welcoming and supportive community of moms-to-be in a class tailored to your unique needs. Whether you're in your first trimester or third, our classes help you stay active, healthy, and confident throughout your pregnancy journey.
Where: 228-Sector-18A, Chandigarh,160018
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