Breathe Easy at Home: A Friendly Guide to Neti Pot Use & Nas

Struggling with allergies or congestion? Learn how to use a neti pot for gentle nasal irrigation at home! Start by mixing a saline solution with distilled water (never tap!) and non-iodized salt. Tilt your head sideways over a sink, pour the solution into one nostril, and let it flow out the other—easy, right? This simple routine can clear mucus, soothe irritation, and support sinus health.
For best results, use your neti pot in the morning or before bed. Just remember: always use sterile water to avoid risks. Whether you’re new to nasal irrigation or a seasoned user, this natural, drug-free method offers refreshing relief. Breathe deeper, feel better