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Pregnancy yoga and Pilates offer a perfect blend of gentle movement, strength building, and relaxation for expecting mothers. At B Studios, our Pregnancy yoga and Pilates classes are thoughtfully designed to support your body through every stage of pregnancy. These sessions help improve posture, strengthen core and pelvic floor muscles, enhance flexibility, and promote better breathing techniques — all essential for a smoother pregnancy and childbirth. Guided by certified instructors, our classes also help reduce common pregnancy discomforts like back pain and swelling. Join us for a nurturing, safe environment where you can connect with your body and prepare for motherhood.
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