Category: >> Blogs, Online Lessons
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 | Sleep Meditation Explained: Purpose, Perks & Practice
| (yesterday) |
| Sleep meditation is a mindful technique to gently transition your mind from wakefulness into restorative rest. In this guide, you’ll learn what it is, why it works, and how to incorporate it into y... |
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 | Back Sleeper’s Guide: From Neck Support to Deep Sleep
| (8 days ago) |
| If you’re a back sleeper, you already have an advantage in posture and joint relief compared to other sleeping positions. But comfort depends on setup—choosing the right pillow, mattress firmness, ... |
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 | Eco-Friendly Ways to Reuse Old Pillows
| (21 days ago) |
| If you’ve got old pillows lying around, don’t throw them in the trash just yet! With a little creativity, you can repurpose them into useful items for your home or donate them to places in need. Ol... |
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 | Sleep Apnea Guide: Prevention, Diagnosis, and Care
| (23 days ago) |
| From restless nights to serious health risks, sleep apnea affects overall well-being. This guide outlines how to recognize the condition, explore prevention strategies, and find treatment options f... |
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 | Essentials of Chronic Pain Classification
| (31 days ago) |
| Chronic pain can take many forms, and knowing its classification is essential for proper care. Pain is commonly divided into nociceptive (tissue or joint damage), neuropathic (nerve injury), nocipl... |
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 | Circadian Rhythm — Health Impacts
| (36 days ago) |
| Learn how disrupted circadian rhythms can elevate risks of sleep disorders, depression, obesity, diabetes, and cardiovascular issues.how the suprachiasmatic nucleus (SCN) in your brain processes li... |
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 | Hyper-Arousal: The Physical Side of PTSD
| (41 days ago) |
| Post-Traumatic Stress Disorder (PTSD) affects both the mind and body, and one of its most noticeable symptoms is hyper-arousal. This state of heightened alertness is the body’s way of staying prepa... |
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 | What Pillows are Best for Side Sleepers
| (44 days ago) |
| Side sleeping is a highly recommended position for achieving better posture and a more restful, pain-free morning. This blog post explores why side sleeping is so beneficial: it supports proper spi... |
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 | Sleep Hygiene Tips to Prevent Insomnia
| (44 days ago) |
| Good sleep isn’t just about how long you rest—it’s about the quality of that rest. Many people struggling with insomnia overlook the importance of sleep hygiene, which refers to healthy habits and ... |
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 | Wake Up to the Facts About Night Terrors
| (49 days ago) |
| Night terrors are often misunderstood, partly because they happen during the deepest stages of non-REM sleep and not during dreaming. Unlike nightmares, which can be remembered, night terrors leave... |
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 | Create a Sleep Schedule That Works for You
| (61 days ago) |
| Whether you're a night owl or early riser, a personalized sleep routine can help you fall asleep faster and wake up refreshed. Get practical insights into building a schedule that aligns with your ... |
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 | Is Sleep Paralysis Dangerous? Learn the Truth
| (71 days ago) |
| If you've ever felt frozen in bed while your mind was alert, you’re not alone. Find out what’s really happening, whether it’s harmful, and what steps to take to minimize episodes. Eli & Elm breaks ... |
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 | Is Your Sleep Disorder Actually a Parasomnia?
| (65 days ago) |
| Frequent night disruptions could mean more than just bad dreams. Learn about parasomnias and the difference between common disturbances and clinical sleep disorders. Parasomnias can be scary—but th... |
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