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Listen, Imagine and Relax

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The purpose of this exercise, is to try to find a balance in life. Life is a search for the things which bring enjoyment and provide energy all around us. It is totally unnecessary to get stuck with thoughts that press you down. Worrying, or talking about bad things are a waste of time. Try to think of something positive, or do something that inspires you. More satisfaction and fun makes for a balanced life!


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