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Eating For Better Health – Vitamins

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Date7/3/2018 2:50:34 PM
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We hear about vitamins all the time but have you ever stopped to ask yourself, what is a vitamin? The technical answer to this question is that a vitamin is an organic chemical compound – or related set of compounds – that cannot be synthesized in sufficient quantities by our bodies and so must be obtained from the foods we eat. Whew!
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