What Makes Brown Rice a Superfood Wholesome Grain

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Wholesome food grains have always been considered as healthier compared to refines and processed food grains. Whole food grains like brown rice, quinoa, oatmeal, millet is recommended as part of a healthy balanced diet. Even though refined rice is a popular variety, brown rice comes with multiple health benefits. It is also a great gluten-free and low-glycemic food grain. Daawat produces the best brown rice in India. Consuming brown rice benefits your overall health.
This amazing food grain is loaded with fiber, antioxidants, selenium, magnesium, thiamin, and manganese. It helps in controlling diabetes, preventing Alzheimer’s and promotes good gut health if consumed as a part of the daily diet. It also helps in the prevention of cardiovascular diseases. It helps to maintain good cholesterol levels. Brown rice is rich in anti-oxidants making it anti-carcinogenic. Here are some recipe inspirations to get you started to cook with brown rice. Dishes like a vegetable pilaf, coconut rice, lemon rice are quick to cook and tastes delicious.
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