Spot Reduction Weight Loss Methods

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An intense cardio workout is the only real way to tackle stubborn belly fat, otherwise spot weight loss isn’t possible. For targeted weight loss, spot training is not possible, even if you do hundreds of sit-ups a day. But a good ab workout can help with muscle definition in this area. If you are looking for Spot Reduction Weight Loss Methods, start with a HIIT routine a few times a week followed by a twenty-minute ab workout.
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