What does lifting weights do to your body? |Roxfire Fitness

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If you want curves (in the right places!) Definition, and a tight toned body, weight training gyms in Fort Lauderdale is the way to go. You Will Reduce Your Risk of Diabetes. The more muscle you have, the more insulin receptor sites you have, and the more sensitive they will be. Increased muscle tissue helps to prevents diabetes and metabolic syndrome.
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