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Sun salutations Yoga ladder flow

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This is a ladder flow in which we will practice one full round of classical Sun salutation followed by 4 more, with added asanas and movements.

If you are still new to Surya namaskars, please check out the sun salutation playlist on my channel and learnt the classical Surya namaskar step by step with me.

This is a sequence of 5 rounds (left and right) of sun salutations (with little add ons) .

Remember, the most important is that you stay present , there is nothing more important than your breath and your presence when you are practicing on the mat.
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