Planking Tutorials

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Date6/24/2020 8:10:46 PM
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If there is one exercise we all love to hate, and hate to love, it’s this one. A plank is a simple, effective bodyweight exercise that requires no equipment and can be performed just about anywhere (well, use your judgement).

As we know though, to reap the benefits planking needs to be executed correctly!

http://adfoc.us/51984675090824

Holding your body (light as a feather) stiff as a board develops strength primarily in your core - the muscles that connect your upper body and lower body - as well as your shoulders, arms and glutes.

I have added a few planking specific tutorials which I hope you find both informative and interesting. Just refer to the video playlist below:

Video 1: http://adfoc.us/51984675090834

Video 2: http://adfoc.us/51984675090851

Video 3: http://adfoc.us/51984675090862

Video 4: http://adfoc.us/51984675090887

Video 5: http://adfoc.us/51984675090903

Enjoy!

Lynnecor51
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