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Date8/22/2020 10:53:52 AM
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Kettlebells are a category of weights. They are usually made of cast iron and their weight ranges from 5 lbs to over 100 lbs. They are shaped like a ball with a handle at the top for easy gripping.
There are different types of kettlebell training that focuses on dynamic body moves for full-body workout. They offer body strength, balance, and cardio exercises. With a single kettlebell, you can get the desired shape and fitness. As they are compact and are easy to use they have gained popularity in no time.
For achieving the best results of fitness training, durable, balanced, and solid constructed kettlebells will be needed.
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