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Massage Therapy For Complete Body Relaxation

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Date10/19/2020 3:00:36 PM
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Massage can relax you completely and make you feel great. Find out more about massage therapy from the eBook, “Massage Therapy For Complete Body Relaxation.” This book explains each and every aspect of massage therapy in a clear way that anybody can understand. You can use the simple massage tips presented in this book to massage your beloved one and thus enhance your relationship.

A full-body massage is as luxurious as it gets. There’s no better reward after a stressful day, a long week, or just to celebrate yourself. Such a holistic, all-encompassing experience can leave you feeling deeply restored, energised and motivated.

But for some people, the idea of a full-body massage is a scary one. What does it involve? How much of the “full-body” are we talking? What’s the etiquette for such a physical therapy?


What is a full-body massage?

The definition of “full-body massage” is in the name: it is a massage therapy session that works over all areas of the body. A typical full-body massage covers top-to-toes. Traditionally, a full-body massage covers the:

Head – normally including the temples, crown, occipital muscles (the back of the head) and scalp.
Neck – including the nape and trapezius (long muscles on the side that connect to the back).
Shoulders – along the collar bones, shoulder blades and into the upper back.
Arms
Hands
Upper and lower back – the lower back is where most people harbour stubborn tension and experience tightness, stiffness or pain.
Legs – including the buttocks, glutes, thighs and calves
Feet

Of course you don’t! Hygiene is a personal choice. You don’t have to be entirely hairless before you go into your massage – your therapist will not be offended or disgusted if you forget to shave your pits. If you want to, go for it. If you don’t want to, don’t.

All we ask if that you are clean before you get onto the table. Step into the shower before your booking for a good scrub-down. Not only does this make for a more pleasant experience for everyone, but your body is easier to work on when it is clean.

Basically, don’t be gross. There are a lot of massage therapists out there with horror stories. You don’t want to be that statistic.
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