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Pulses are the superfoods of a healthy lifestyle. Not only are they a good source of protein, minerals, and B-vitamins, they are also low-fat. Research suggests that their high fibre content can help lower bad cholesterol levels (LDL) and decrease the risk of heart disease and type 2 diabetes.
If you're trying to shift your diet towards more nutritious foods, you need to make friends with dried beans, chickpeas, and lentils, if you haven't already. Here’s a list of some must-have pulses in your diet!
• Chickpeas (Chana)
• Kidney Beans (Rajma)
• Red, Yellow and Brown Lentils (Dal)
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