Fitness & Strength Training | Industrial Athletics

This is where the magic happens. Working on your progress goals is where you learn and develop as a person. Adding 10 lbs to a snatch can happen over time by simply developing the raw strength to power a barbell over your head. However, the skills you will learn and develop through your progress goals will set you up to achieve a lot more in the long run. Finally, set your daily/weekly actions and tasks.