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Functional Sequence of Balance Training Exercises

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All the above can be done without a sense of dizziness and loss of balance. We achieve this with a precise progression of exercises to challenge your strength and balance. We utilize our Biodex Balance trainer to measure and improve your balance. Once your static balance is restored, we progress to your dynamic balance. Even if you have a miss step, you will have the ability to catch yourself from falling. Having that ability is critical in avoiding falls that lead to serious injuries.
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