Your body is a temple, but only if you treat it as one.

You are going to learn how your body works, why it stores the fat that it does and how to burn it properly so that the lost pounds never return. I hope you enjoy reading this as much as I have enjoyed writing it for you.

Whether you're wanting to lose weight because it's a new year's resolution you've made or you are just wanting to drop the pounds in general you need to understand that losing weight goes so far beyond physical measure.

The excess weight you're carrying around on your frame, in particluar your abdominal region is life threatening. Apart from the usual doughy, dimply Mozarella appearance of this type of fat, it is not joking matter.
So why out of all the fat you store on your body such as your arms, buttocks, legs, hips, thighs and face is abdominal any different?, fat is fat right? Not quite, you see not all fat is created equally.

Doughy stomachs and beer bellies are indicators of heart disease, so if you have an excess of this type of fat you have to lose it.
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