Get Your Shape Here!

Did you know that exercising too hard for more than 90 minutes a “week” can cause you to age faster?

Neither did I, until I read this article from the editor-in-chief of one of the nation’s largest fitness magazines, Steve Holman.

Steve and his lovely wife Becky wrote this article and said I could share it with my loyal readers:

P.S. You absolutely MUST SEE Steve and Becky. They are both in their 50s and look amazing. Becky shed over 30 lb and reshaped her body in her 40s, and Steve has the body any 20-something would kill for.

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