6 Workouts that will help your Judo Fitness

It is very important that the workouts you are completing as part of your fitness and conditioning are catered towards Judo. Judo fights are 5 minutes in length and you need to be fit enough to be able to fight hard for five minutes, have 5 minutes off and then fight again. Therefore your training should be something very similar to this. Here are 6 circuits designed specifically for Judo. These circuits will dramatically increase your cardiovascular fitness quickly.
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