Move Often And Strive To Build Lean Muscle | Genesis Perform

You make a few more Mondays and then….you binge. You eat so much of said restricted food that you’re more miserable than before you started and usually up a few extra pounds. You’ve ruined your new diet so why not eat whatever you want? And no point in going to the Genesis gym since you ate “bad.” Since that didn’t work you pick a new restrictive diet to start the following Magical Monday. Rinse and repeat for years until you are so frustrated you just give up entirely.
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