When You Fail To Plan | Genesis Performance & Fitness System

First, what is bloating? - According to healthline.com abdominal bloating is anytime your GI tract is filled with air or gas. The gas builds up when food begins to break down and when we swallow air. For some, bloating is more than just a swollen abdomen. Other symptoms include frequent burping or belching, painful or hard abdomen and rumbling and gurgling noises.
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