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12 Week Home Workout And Nutrition Plan
If you are looking to burn fat in record time, don’t look any further! From detailed training
tips to accessible meal plans, this comprehensive 76-page manual includes everything you
need to know to lose fat without leaving your home. Along with a full 12 week nutrition plan,
Brandon Todd has designed three training phases to help you get the most out of your
home workouts. This 12 week home workout and nutrition plan includes:
● Nutrition plans designed for all dietary requirements
● Meal splits and cheat meal options
● Understanding calorie breakdowns, caloric deficit, and metabolism
● Home gym equipment
● Tons of training tips and guidelines
● Detailed daily workout instructions targeted at different parts of the body
● Useful tips to monitor and track your fitness progress
● Tips for staying motivated and overcoming self-doubt

MEN’S MUSCLE MASS
12 Week Workout And Nutrition Plan
This hardcore 71-page guide will help you achieve the size and strength you have been
dreaming of! Brandon Todd has spent countless hours in the gym developing the
principles and disciplines needed to get big in just 12 weeks. With the Men’s Muscle Mass
program, you will see what your body is capable of becoming when your muscles are
worked out and fuelled properly. This 12 week workout and nutrition plan includes:
● Meal splits and eating times to add unreal size
● Detailed meal plans with vegan options
● Understanding calorie surplus, metabolism, and nutrient timing
● Tons of workouts and training guidelines to ensure an increase in mass and
strength
● Daily workout instructions targeted at different parts of the body
● Useful tips to monitor and track your fitness progress
● Tips for staying motivated
MEN’S BODY SHRED
12 Week Workout And Nutrition Plan
Are you ready to be shredded? Do you want that killer 6-pack? In this 82-page program,
Brandon Todd shares his secrets to getting a rock hard body in no time. Learn how your
body works through training and nutrition practices that will put your body in an optimal
state for burning fat and preserving muscle mass. This 12 week workout and nutrition plan
includes:
● Nutrition guidelines to get you as lean as possible
● Detailed meal plans with vegan options
● Meal splits and cheat meal options
● Understanding calorie breakdowns, caloric deficit, metabolism, and nutrient timing
● Tons of training tips and guidelines
● Detailed daily workout instructions targeted at different parts of the body
● Useful tips to monitor and track your fitness progress
● Tips for staying motivated


WOMEN’S LEAN MUSCLE
12 Week Home Workout And Nutrition Plan
With the majority of his in-home clients females, Brandon Todd has been training the
female body for over 15 years without the gym. The Women’s Lean Muscle program
includes 63 pages of all the best training programs and nutrition plans based on nothing
but RESULTS! In three training phases, you will optimize your body to develop lean muscle
mass and see what your body is capable of becoming. This 12 week home workout and
nutrition plan includes:
● Nutrition guidelines to get you as lean as possible
● Detailed meal plans with vegan options
● Meal splits and cheat meal options
● Understanding calorie breakdowns, caloric deficit, metabolism, and nutrient timing
● Tons of training tips and guidelines
● Detailed daily workout instructions targeted at different parts of the body
● Useful tips to monitor and track your fitness progress
● Tips for staying motivated


WOMEN’S BODY SHRED
12 Week Workout And Nutrition Plan
If you are ready to take your body to the next level, this training guide is for you! Fo
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