Movement 101

Are you trying to squeeze time for exercise on the weekends? Are you running like a bull and feeling crushed on Monday? Sounds familiar? You can reduce your chances of injury on the weekends with the help of tips from physio Botany. Movement 101 sympathizes with your workload, but unfortunately, your injury won't.
Rest is a potent weapon against any injury and promotes general health. Injuries hit us when we are most tired and our bodies malfunctioning due to stress. Please connect with a physiotherapist Botany, from Movement 101, and learn the art of relaxation.

Address: 1421A Botany Rd, Botany, NSW, 2019
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