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Date5/18/2021 10:41:16 AM
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It’s easy to feel overwhelmed by life. There are numerous reasons to feel stressed on a regular basis. Try maintaining a journal while you’re going through hard times in your life, are experiencing high stress levels, or simply want to be more conscious in your daily life. Journaling is a simple, low-cost way to express your ideas and feelings that has significant mental health advantages.

Mental HealthRelieves Stress And Anxiety


It’s never a smart idea to keep things bottled up. If you’re feeling stressed or nervous, journaling can help you identify and work through your feelings so you can let them go. How many times have you woken up in the middle of the night, unable to sleep, thinking about the tasks you need to complete the next day? Journaling tasks and making to-do lists have been found in studies to help people fall asleep faster.
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