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Get rid of insomnia in a few days: Insomnia treatment

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Insomnia treatment for your best sleep- Tick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends. Stay active and practice meditation every morning or before sleeping. Avoid or limit naps. Also, avoid or limit caffeine and alcohol and don't use nicotine. Don't put up with pain. Avoid large meals and beverages before bed.
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