Know the special properties of MCT oil

Date9/17/2021 5:07:58 AM
MCT oil is a supplement made from a type of fat called medium-chain triglycerides. MCT molecules are smaller than those in most of the fats we consume (long-chain triglycerides – LCT). This makes them easier to digest. Human body can directly absorb MCT in the bloodstream quickly. And what happens to this? This turns into your energy the body uses. MCT oil is usually made from coconut or palm kernel oil where both have MCT in abundance in them. You can also buy 100% MCT oil or a mixture of MCT and LCT.MCT can help your body in making ketones, an energy source for your brain that doesn’t have the presence of any carbs. Some say drinking it will make your mind sharper.
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