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How Can I Sleep Healthy?

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Date10/27/2021 7:10:52 AM
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✅Stick to a sleep schedule.
✅Pay attention to what you eat and drink. Don't go to bed hungry or stuffed.
✅Create a restful environment.
✅Limit daytime naps.
✅Include physical activity in your daily routine.
✅Manage worries.

#ozidex #procutin #healthy #sleep #demodex
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