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8 Healthy Sleep Habits

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Date11/10/2021 6:16:40 AM
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Set a consistent sleep schedule. Go to bed at the same time and wake up at the same time.
Create regular bedtime rituals.
Get regular exercise.
Keep a healthy diet.
Limit caffeine and avoid nicotine.
Avoid alcohol.
Keep naps short.
Use your bedroom for sleep only.

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