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Should I Use A Sauna Before Or After Exercise?

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Date2/9/2022 8:26:35 AM
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The Benefits of using a Jacuzzi Home Sauna after a Workout Muscle Recovery:-Most proponents of using a sauna-post workout would likely claim that the reason. They have their sauna session post workout is for muscle-recovery related reasons, and this appears to be justified. A study on the effects of heat on male runners found deep penetration of infrared heat (approximately 3–4 cm into fat tissue and neuromuscular system) with mild temperature (35–50°C – 105-135F), and light humidity. During FIRS bathing appears favorable for the neuromuscular system to recover from maximal endurance performance.
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