The Essential Keto Cookbook (Physical)

Hi, I’m Louise, founder of the Keto Summit and author of the Essential Keto Cookbook.

I joke with my friends about the reason I got into Keto - it's because I just loved food too much. It sounds silly, but it's true.

No matter how hard I tried, I couldn't stop eating foods that I knew were bad for me.

About 7 years ago, my husband Jeremy and I both had a number of health issues - weight gain, fatigue, Candida, and more.

We knew that our diet was a big reason we were feeling bad. But we found it so hard to give up all the foods we loved.

Louise Hendon

And then one day, Jeremy told me about keto. He thought keto might finally help him lose weight and also help me heal some of my gut issues.

I was skeptical.

Cutting out all of my favorite foods seemed like a huge price to pay. In fact...

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