How Many Calories Is In Pound Of Body Fat

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Date11/14/2022 11:11:23 PM
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Approximately 3500 calories are contained in one pound of body fat. This "ancient law" is in no way a hoax. It is absolutely accurate. Thus, in order to lose 1 lb of body fat in a week, you would need to reduce your calorie intake by 500 per day. Fast weight loss can have some unpleasant, even dangerous, side effects like exhaustion, nausea, and disorientation. Therefore, choose for a 1 to 2 pound per week weight loss rate that is both safe and efficient.
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