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The keto diet, short for the ketogenic diet, is designed to put your body into a state of ketosis. By significantly reducing your carb intake and replacing it with healthy fats, your body starts burning fat for fuel instead of carbohydrates. This metabolic shift leads to rapid weight loss, increased energy levels, reduced cravings, and improved mental clarity. Moreover, the keto diet can help regulate blood sugar levels and promote better heart health, making it a well-rounded choice for your overall well-being.
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