Fit Flex Karate & Yoga Club

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Karate is a Japanese martial art known for its striking techniques, emphasizing powerful punches, kicks, and precise forms or katas. Practitioners develop discipline, focus, and physical fitness through rigorous training. Karate promotes self-defense and self-control.
Yoga, on the other hand, is an ancient practice originating in India that focuses on physical postures, breath control, and meditation. It enhances flexibility, strength, and mental tranquility. Various yoga styles, such as Hatha, Vinyasa, and Ashtanga, cater to different needs. Yoga encourages relaxation, mindfulness, and holistic well-being.