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Treatment for a sprained ankle typically involves the R.I.C.E. method (Rest, Ice, Compression, Elevation) in the initial stages, followed by rehabilitation exercises. Here are six easy treatments for a sprained ankle.
1. Rest 2. Ice 3. Compression 4. Elevation 5. Pain Relief 6. Range of Motion Exercises
In more severe cases, physical therapy may be recommended to help strengthen the ankle and improve its range of motion.If the pain and swelling persist or worsen, it's important to see a healthcare professional for further evaluation and treatment.
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