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6 Easy Sprained Ankle Treatment

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+65 6282 2611+65 6282 2611
Treatment for a sprained ankle typically involves the R.I.C.E. method (Rest, Ice, Compression, Elevation) in the initial stages, followed by rehabilitation exercises. Here are six easy treatments for a sprained ankle.

1. Rest
2. Ice
3. Compression
4. Elevation
5. Pain Relief
6. Range of Motion Exercises

In more severe cases, physical therapy may be recommended to help strengthen the ankle and improve its range of motion.If the pain and swelling persist or worsen, it's important to see a healthcare professional for further evaluation and treatment.

Phone - +65 6282 2611
Address - SBF Center 160 Robinson Road #05-02 Singapore 068914
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