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When it comes to Achilles tear surgery, it's important to follow your healthcare provider's advice closely. However, here are five general tips that can help with your recovery.
1. Follow Your Rehabilitation Plan 2. Rest and Elevate 3. Use Ice and Compression 4. Wear Proper Footwear 5. Avoid High-Impact Activities
Stay away from activities that put strain on your Achilles tendon, such as running or jumping, until your healthcare provider gives you the green light.Everyone's recovery is different, so it's important to follow your healthcare provider's advice closely.
Address - #10-41 Mount Elizabeth Novena Specialist Centre 38 Irrawaddy Road Singapore 329563 Phone - 67348168
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